Giving preference to a particular food, every sane person implies that vigor depends on how well we eat, including in the morning. We present the rating of the most valuable products for breakfast, observing the conditions of use of which, it will be possible to maintain health and improve the condition of the body.
10. Bread (rye or whole grain)
In the manufacture of whole grain bread, unrefined flour is used, which, unlike white flour, contains all that is valuable: B vitamins, vitamin E, as well as trace elements, including magnesium, iron, copper, iodine and others.
In such bread there are a lot of dietary fiber, which, passing through the intestines, take toxins from it. For breakfast, such bread is useful to everyone who watches their figure, and also has problems with the cardiovascular system or suffers from diabetes.
Rye bread, which is also very useful for breakfast, has similar properties. However, if a person has a stomach ulcer, before starting the day with such a meal, you need to consult a doctor.
9. Honey
Honey in the morning is useful for those who do not have time to have breakfast. A spoonful of honey energizes the body for half a day. When bee sweetness enters the stomach, the secretion of gastric juice becomes less intense. The harmful effect of acid on the walls of the organ is reduced.
By regularly eating honey for breakfast, you can defeat early gastritis. Depending on the variety, the product strengthens the immune system and has a therapeutic effect on the gastrointestinal tract in various diseases. However, when using, you need to know the measure and take into account the recommendations of doctors.
8. Eggs
The eggs contain a large number of useful substances, they contain a high content of protein, which gives a feeling of satiety. So breakfast with such a product will not allow you to feel hunger for a long time.
With regard to the stereotype of harm to blood vessels from eating eggs, this view was recently refuted by experts. Eggs do not affect blood cholesterol to the same extent as previously thought. For the heart, this food is not dangerous. But it has a good effect on memory and vision.
Only raw eggs pose a threat, since salmonella infection is not uncommon.
7. Smoothies
There are a lot of recipes for thick fruit and vegetable smoothies. Eating smoothies for breakfast, people, along with the pleasure of taste, get a large number of different nutrients that can support the body throughout the day. For a completely healthy person, such a product will only benefit.
Problems arise when there are certain diseases of the gastrointestinal tract and are allergic to certain products. Therefore, you need to choose an acceptable smoothie recipe, and also consult with a specialist.
6. Berries
Berries are beneficial when consumed for breakfast because they contain a large amount of nutrients. Moreover, vitamins are stored in them even when frozen. This product raises the tone, stimulates mental and physical activity.
A variety of flavors of berries cheer up. Since they contain a large amount of acids, you can use them in the morning as part of other products, for example, natural yoghurts, cottage cheese or cereals.
5. Muesli
Muesli for breakfast energizes, activates the intestines and normalizes the level of bad cholesterol.
With the use of such a product, brain activity increases, and resistance to stress increases. Muesli is used with kefir, milk or just water without gas, if you want to improve the condition of the figure.
If there is no stomach ulcer, inflammation in the intestines, pathologies in the cardiovascular, as well as allergic reactions to specific components of muesli, starting a day with such a product is very useful.
4. Curd
Curd breakfast gives the body many benefits. This product, rich in composition, saturates well, without creating a large load on the gastrointestinal tract, increases physical and brain activity.
In addition, with regular use of cottage cheese, muscles and bones, vision and teeth are strengthened. The state of the nervous system improves. Like any food, this one is good in moderation. Its excess will increase the protein content in the body and harm the kidneys. But if there is not cottage cheese every morning, then it will be exclusively for the benefit of the body.
3. Fruits
The fruit breakfast is tasty and healthy. In addition, fruit in the morning is the way to lose extra pounds. It is believed that citrus fruits are best for breakfast. Vitamin C contained in them helps to wake up faster.
At the same time, kiwi accelerates the metabolism, apples lower cholesterol, mangoes are well saturated. Fruits are useful in other foods, such as cottage cheese or cereal. If you have breakfast only by the fruits themselves, you will soon want to eat again.
Keep in mind that breakfast fruit is not suitable for those who often have heartburn. And if you want to lose weight, it is better not to eat bananas and avocados.
2. Yogurt
For breakfast, many prefer yogurt. It has many useful substances that saturate the body. The intestines work better with yogurt, toxins are eliminated. This is a useful product for those who are on a diet or exercise.
Yogurt relieves gastritis, strengthens the immune system. But all this provided that a natural homemade product is used. What is on store shelves can often do more harm than good.
1. Porridge
It is hardly possible to come up with something more useful than cereal for breakfast. Such food allows you to quickly get enough, improve the digestive system, strengthen immunity. Porridge boiled in milk is better absorbed.
But if you do not want extra calories, it is advisable to use skim milk. Sugar can be replaced with honey, and for a change of taste, add berries or fruits.
Oatmeal is good for breakfast, which charges it with energy without unnecessary stress on the body. Buckwheat is useful for the circulatory system, and rice for diseases of the gastrointestinal tract.
It is advisable to alternate different cereals for breakfast, take into account the peculiarities of the body's reaction to each of the options, as well as the disease.