Every person periodically experiences a headache. Not everyone knows that it is not necessary to get rid of a headache with the help of special medicines: there are other effective drugs that are also safer.
10. Lemon
Lemon is a remedy few remember, but it usually helps very well from a headache. To make it less strong, you can drink some lemon juice mixed with warm water. This option is especially suitable in cases where the head begins to hurt due to gas in the stomach. To improve your condition, you can attach lemon zest to your head. Another way to eliminate pain is to just drink tea with lemon.
9. Ice pack
A cold compress quickly improves the condition of a person who has a headache. In order for pain to disappear, you need to attach an ice pack to your head and hold it a little. Frozen vegetables and a cloth dampened with cold water are also suitable for this. Cold contributes to the narrowing of blood vessels, as a result of which the headache disappears. This method is especially suitable in cases where the unpleasant state is caused by a stressful situation.
8. Aromatherapy
There are many different means for aromatherapy, but chamomile, sweet marjoram and lavender are especially often used to eliminate headaches. They can be added to water during water procedures, used during neck massage. To alleviate the condition, some people simply need to inhale the smell of one of these products. You can create a tool specifically for massage: mix 5 drops of lavender, nutmeg and rosemary oils. Massage your upper back and neck.
7. Water
When the body lacks water, a person does not always want to drink: his head may just hurt. It should be remembered that a day should drink from 1.5 liters of water. The exact amount depends on the person’s lifestyle, on his weight and height. If the head gets sick from dehydration, this problem can be dealt with very easily - just by drinking a glass of water. A headache that occurs due to a lack of fluid in the body will not disappear if a person drinks a caffeinated drink. From him, she can even intensify.
6. Practice relaxation techniques
You can try to relax, distract from pain. It is recommended that you choose the relaxation technique that is easiest for you: it is very likely that it will turn out to be the most effective in the end. Among the most popular relaxation methods, one can single out listening to binaural beats, entering a meditative state, and deep breathing. Another option is to just try to calm down. If the pain is not very strong, you can try to sleep: waking up, many people notice an improvement in their condition.
5. Cinnamon
You can get rid of pain with cinnamon powder. To obtain it, grind several cinnamon sticks to a powdery state. Then you will need to add a small amount of water to this powder: as a result, a thick paste-like agent should be obtained. Spread on this head and lay down calmly for about 30 minutes. Very soon the pain will subside, and then completely disappear. When the product helps, it will need to be washed off with warm water. Cinnamon is particularly well suited to relieve the pain that occurs due to the cold.
4. Massage of the head, neck, earlobes
With the help of light massage movements, you can relieve stress, normalize blood flow and distract from pain. The easiest way is to simply press your fingers on the head and move them in a circle at a slow pace. During the massage, you can use argan oil or coconut oil. Such a tool will need to be applied to the hands.
You can massage not only whiskey. Try to act on the bridge of the nose: this massage relieves sinus headache, migraine attacks. You can massage your hand between your thumb and forefinger. From this massage, blood vessels on the forehead narrow.
3. Apples
If you feel a headache after waking up, eat an apple with salt and drink some warm water. After some time, the discomfort will disappear. To eliminate the headache, you can use apple cider vinegar. Pour a few tablespoons of such vinegar into the pan, add hot water (to the top). Then you will need to take a towel, cover his head. Then hold it over the pan for about a quarter of an hour. There is another way: take a glass of water, add a little apple cider vinegar there and use this remedy several times a day.
2. Ginger
Such a tool allows you to get rid of a tensive headache. It reduces swelling, relaxes blood vessels. If you are prone to headaches, you can drink tea with ginger several times a day: such a drink greatly facilitates the condition. Ginger helps not only with headaches. It eliminates the discomfort during menstruation, sore throat, joints, muscles. In addition, ginger root tones well, improves immunity.
1. Mint
This remedy calms well and relieves headaches quite effectively. You can make tea from herbs and add a little dried mint to it. You will need to cover the cup and wait a few minutes. Then you should strain the drink and put a small amount of honey to make the tea more sweet (however, some prefer to do without sweeteners). It should be drunk in small sips, rather slowly. You can also massage with peppermint oil: gently massage the back of the neck, cheekbones and whiskey.