Having a baby is a crucial step. The list of things that you need to do before pregnancy will help you with this.
10. Visit a gynecologist
For starters, of course, you need to visit your gynecologist. The doctor will conduct an examination, appoint you the necessary tests. A cytological examination will be carried out, as well as an examination for the presence of sexually transmitted diseases. If all is not well with your health, the gynecologist will prescribe treatment for you. In addition, the doctor will suggest you take a course of vitamins, most likely it will be preparations containing folic acid. In no case do not neglect a visit to the gynecologist, justifying the stories of friends who became pregnant without any preparation. If their pregnancy proceeded without complications, and the baby was born healthy, this does not mean that you will have it either. Do not risk your health and the health of your unborn baby.
9. Eliminate bad habits
It is very important to exclude bad habits in advance. If you smoke, use alcohol or drugs, the baby is likely to be born sick. In addition, there is a risk of miscarriage and premature birth. A baby can be born with pathologies. Maintain a healthy lifestyle should not only you, but also your partner. Scientists have proven that nicotine negatively affects the ability to conceive. In men, sperm count and motility are reduced. Do not forget that harmful substances are not immediately excreted from the body, so after giving up cigarettes and alcohol, at least three months should pass.
8. Eat Healthy Food
Be sure to take care of your diet. If you used to have dinner with a cup of coffee and cake, and for dinner there were chips and salad, you need to reconsider your diet. Eat as many more fresh vegetables and fruits. Choose whole grain bread. Eat dairy products every day. You need to stock up on nutrients so that there are no health problems during pregnancy. Eat spinach, legumes, and liver more often. These products contain folic acid, which is necessary for the normal development of the fetus.
7. Bring back your weight.
It seems that weight has nothing to do with pregnancy. You saw a lot of pregnant girls, among them were both thin and bbw. But the fact is that if your weight is close to ideal, conception is likely to happen without problems. There are many stories when girls could not get pregnant. On the advice of a doctor, they lost weight or gained weight, and soon everything worked out. Calculate your body mass index, if it is below 20 or above 24, then you need to bring your weight back to normal.
6. Exercise
If you did sports only at physical education lessons, while half skipped, then fill in these gaps now. Light exercises will prepare your body for pregnancy. Exercise at least half an hour a day. If you are bored alone, you can go to the gym. But choose group exercises, it is better if it is a stretching or yoga, rather than active strength and cardio loads. If you do not want to spend time doing sports at all, go for a walk. If distance allows, walk from work. Walking in the park will be a great solution. This is physical activity, and the ability to relax from the hustle and bustle.
5. Have sex with your partner
If you have already visited your gynecologist, most likely he recommended you what tests to take. But in a routine antenatal clinic, you are unlikely to be tested for all genital infections, most likely limited to a cytological examination. You will have to take the rest of the tests in paid clinics. Take your money and go through a full examination. If you become pregnant and find out that you have some kind of infection, you will have to be treated during pregnancy. Not all drugs are suitable for a pregnant woman. If the disease is serious, the doctor may raise the question of interruption. Better to prevent such situations.
4. Visit the dentist
If you still haven’t done this, visit your dentist. Some girls are afraid of dentists like fire. If you are one of them, overcome your fear, no one will hurt you. Now there are different types of anesthesia, some of them can be used during pregnancy. But it’s better to take care of your dental health in advance. Hormonal changes can negatively affect your body. The child will take a lot of nutrients, including calcium. You don’t want to be left without teeth, then you need to monitor their condition and check every six months.
3. Take Vitamins
Your gynecologist will prescribe you vitamin complexes. 400 micrograms of folic acid should be consumed daily. In this case, the risk of having a baby with a neural tube defect will be reduced by 70%. Folic acid is sold separately and in different vitamin complexes. But do not take vitamins without consulting a doctor. Also, make sure that there is no overabundance of vitamin A in the vitamin complex. If the amount exceeds 700 micrograms, ask your doctor. An excess of it can lead to birth defects.
2. Stop taking hormone pills
After you and your partner have been tested for sexually transmitted diseases, you can stop taking hormonal drugs. Here the opinions of doctors vary. Someone says that you can become pregnant immediately after the withdrawal of the pills. Someone recommends at least three months after the cancellation to be protected by barrier methods and only then try. Everything here is very individual, and depends on which hormone pills you took. Therefore, discuss this directly with the gynecologist. In no case do not stop drinking oral contraceptives in the middle of the package. How would you not like to quickly get pregnant, finish the packaging you started, otherwise irregular bleeding may begin.
1. Take a comprehensive study of the body
In addition to the gynecologist, you must visit a therapist. He will evaluate your condition, if there are health problems, he will send you to a consultation with specialized specialists. If you have any serious illness, then you especially need to go for a consultation. The doctor will predict your child’s risk of illness. If you need regular medication, your doctor will choose the drugs that are compatible with your pregnancy.
Now you know how to prepare for conception. Listen to these tips, then the pregnancy will be easy, and the baby will be born healthy.